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    Love for the Generation Starts With You

    Of course for Valentine’s week I had to talk about love! This time love with a twist! Any type of love, family love, friendships, even self love comes with a twist! If you know me,you know that I have always loved love. There are a gazillion definitions of love and I almost just went back to old

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    3 Ways to Break the Curse

    As I was standing on the edge of the beach watching my 3 daughters walk away from me holding hands, going deeper into the water, not know what lay ahead of them, not knowing if they would fall, not knowing if they could actually save one another if one slipped, they just knew that they

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    The Body Pressure Talk

    Hello ladies!!  Body pressure, diet culture, body positive, body image, there are so many topics out there surrounding our bodies.  I chose this week to dive into this topic with my 16 y old lady in the making.  As we sat in my office prepared to go live, I saw a lady, next in a

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    Day in the Life of Superwoman

    Since Therapy for Ladies was Lady and Her Hats, I have talked about the power of the woman. This power runs deep from generation to generation, creating in us the Superwoman like persona. You see it everywhere on social media, as slogans in ads, titles of books, etc.  Heck, there are times when I literally

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    Generational Rule of Silence

    “What happens in this house stays in this house?” “Don’t do as I do, do as I say.” “Just let it go.”  “That’s just how they are.” ” That happened 20 years ago, why talk about it now.”  “You knew what you signed up for so just keep it moving.” These are ways that women

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